Use this FREE GUIDE to build your shopping list and daily diet plans


Whether you’re 9 months or 28 days from saying “I DO”, implement these simple guidelines to look amazing in your wedding dress:


  • Eliminate ALL added sugars

  • Drink 1 gallon of water per day

  • Have vegetables and/or fruit at every meal

  • Plan ahead so you DON’T skip meals or resort to fast food

  • Have a cheat meal every 13 days

Weight Maintenance

Weight Loss

Weight Gain

Don’t over analyze your diet.

Keep it simple, but be smart - what you eat today, determines how you’ll look and feel on your wedding day!