I FEEL PRESSURE AND HAVE ISSUES WITH FRIENDS AND FAMILY ASKING IF I'LL STOP EATING AND EXERCISE FOR MY WEDDING

1. Mute The Noise

Trying to filter social media comments, Victoria's Secret standards is beyond hard.

Solution: Stay off social media and focus on you and your partner’s love!

 

2. Define YOUR Pressure

Is it self imposed OR external?

If external, avoid those people or mediums.

If internal, it could motivate you OR take away from enjoying one of the greatest and most memorable times of your life

 

Conclusion:

30 minutes won’t ever undo 25 years of habits and metabolism. Good or bad habits ONLY get stronger and stronger. The number on the scale doesn’t define you!

If he proposed, your partner is marrying you, not the validation of social media, friends and family.

Arthur KiyagaComment