HOW DO I STAY MOTIVATED TO LOSE WEIGHT AND GET FIT FOR MY WEDDING?

STEP 1:

Write down on paper (there’s a proven power to seeing your own writing) your specific goal with a concrete due date.

 


STEP 2:

Under that, jot 3 things you MUST do this week to move you closer to your goal.

 


STEP 3:

Quickly look at this paper for 20secs RIGHT before you sleep each night.

 

CONCLUSION:

You’re human. Excitement and motivation dies. Just learn to play tricks on your mind, and you’ll always be moving in the right direction! Repeat steps 1-3 each Sunday, until your dream is a reality!