Body Fat % Charts

Women


Lean                       under 17%

Healthy                   17 - 23%

Average                 23 - 30%

High Fat                 above 30%

Men


Lean                  under 9%

Healthy              9 - 13%

Average             13 - 23%

High Fat             above 23%


All the women pictured below weigh 154 lbs...

...so DON'T ever let the number on the scale be the sole determinate of your health and fitness. 


Tomorrow Starts Today!

Whether you're motivated by the scale, mirror, or old photographs - GWF teaches you how to take action everyday to be the fittest and most confident bride you can be.

Here are the key measurements to take every 7 or 14 days:

  • Body Fat %
  • Weight
  • Bicep
  • Chest
  • Hips

4 tips for accurate body measurements:

  1. Always measure at the same time of day
  2. Use the same side of your body
  3. Not after a workout
  4. Measure 2-3 times for consistent readings